About

The foundation of the FitzGordon Method Core Walking Program is that I don’t fix anyone. I am a guide to help people fix themselves because there is no change that doesn’t come from within. Exercise and bodywork of all kinds are important but they are not ends unto themselves. A trip to the chiropractor or massage therapist is wasted if you aren’t working with them to bring changes to your body. We must live a conscious life and the Fitzgordon method offers you a means to change a lifetime of conditioned patterns and walk through life as a new you. Below you can see three sample videos from the online walking program that will start you on the road to a new way of thinking, feeling, and moving.
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About Jonathan

The FitzGordon Method Core Walking Program was born out of Jonathan FitzGordon's personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program's philosophy rests on the rock solid belief in our ability to change and evolve as we age.

Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, Jonathan decided to step back a take a good look at how the body works. Injury free these many years later, the walking program aims to help people age gracefully and live pain free lives.

Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community's leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the Core Walking Program in 2005 because he began to focus on walking as something everyone did more than any other physical activity yet we don’t think about how to do it or even if there is a correct way to do it.
 
Why Walking?

Walking is fundamental to who we are. See some reasons why.

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